Nutrient Comparison: Oil Roasted Sunflower Seeds VS Brewed Other Than Chamomile Herb Tea per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Brewed Other Than Chamomile Herb Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Brewed Other Than Chamomile Herb Tea:
- 7 ounces of Oil Roasted Sunflower Seeds have 32 times more Vitamin B1, 70 times more Vitamin B2, more Vitamin B3, 630.9 times more Vitamin B5, more Vitamin B6, 234 times more Vitamin B9, more Vitamin E and more Vitamin K than Brewed Other Than Chamomile Herb Tea.
- 7 ounces of Brewed Other Than Chamomile Herb Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Brewed Other Than Chamomile Herb Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Brewed Other Than Chamomile Herb Tea:
- 7 ounces of Oil Roasted Sunflower Seeds have 43.5 times more Calcium, 120.3 times more Copper, 53.5 times more Iron, 127 times more Magnesium, 47.3 times more Manganese, more Phosphorus, 53.7 times more Potassium, more Selenium and 130.3 times more Zinc than Brewed Other Than Chamomile Herb Tea.
- While 7 oz of Brewed Other Than Chamomile Herb Tea contain 64.7 times more Water than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Brewed Other Than Chamomile Herb Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 592 times more Energy, more Fat, 3534 times more Saturated Fat, more Omega 3, more Omega 6, 114.5 times more Carbohydrate, more Sugars, more Fiber and more Protein than Brewed Other Than Chamomile Herb Tea.
- 7 ounces of Brewed Other Than Chamomile Herb Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein