Nutrient Comparison: Diet Lemon Instant Tea VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Diet Lemon Instant Tea versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Diet Lemon Instant Tea vs Tomato Paste:
- 1 kg of Canned Tomato Paste contains more Vitamin A, more Vitamin B1, 76.5 times more Vitamin B2, 153.8 times more Vitamin B3, 17.8 times more Vitamin B5, 216 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Diet Lemon Instant Tea.
- 1 kilogram of Diet Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Diet Lemon Instant Tea as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Diet Lemon Instant Tea vs Tomato Paste:
- 1 kilogram of Diet Lemon Instant Tea has 1.4 times more Water than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 12 times more Calcium, 36.5 times more Copper, 59.6 times more Iron, 21 times more Magnesium, 1.9 times more Manganese, 83 times more Phosphorus, 72.4 times more Potassium, more Selenium, 9.8 times more Sodium and 63 times more Zinc than Diet Lemon Instant Tea.
- 1 kilogram of Diet Lemon Instant Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Tomato Paste contains 41 times more Energy, 43 times more Carbohydrate, 1218 times more Sugars, more Fiber and 216 times more Protein than Diet Lemon Instant Tea.
- 1 kilogram of Diet Lemon Instant Tea provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Diet Lemon Instant Tea as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.