Nutrient Comparison: Instant Tea, Lemon, Sweetened, Powder VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Instant Tea, Lemon, Sweetened, Powder versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Instant Tea, Lemon, Sweetened, Powder vs Florida Oranges:
- 1 kg of Raw Florida Oranges contains 9.1 times more Vitamin B1, more Vitamin B2, 3.2 times more Vitamin B3, more Vitamin B5, 3.4 times more Vitamin B6, 17 times more Vitamin B9 and more Vitamin C than Instant Tea, Lemon, Sweetened, Powder.
- 1 kilogram of Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Instant Tea, Lemon, Sweetened, Powder as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Instant Tea, Lemon, Sweetened, Powder vs Florida Oranges:
- 1 kilogram of Instant Tea, Lemon, Sweetened, Powder has 2.3 times more Iron and 58.8 times more Manganese than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 21.5 times more Calcium, 3.9 times more Copper, 3.3 times more Magnesium and 670.3 times more Water than Instant Tea, Lemon, Sweetened, Powder.
- Both Instant Tea, Lemon, Sweetened, Powder and Florida Oranges contain similar levels of Potassium per one kilogram.
- 1 kilogram of Instant Tea, Lemon, Sweetened, Powder lack sufficient amounts of Calcium, Copper and Magnesium
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron and Manganese
- Both Instant Tea, Lemon, Sweetened, Powder as well as Raw Florida Oranges lack sufficient amounts of Phosphorus, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Instant Tea, Lemon, Sweetened, Powder has 8.7 times more Energy, 5.5 times more Omega 3, 8.5 times more Carbohydrate and 10.4 times more Sugars than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 3.4 times more Fiber than Instant Tea, Lemon, Sweetened, Powder.
- 1 kilogram of Instant Tea, Lemon, Sweetened, Powder provide inadequate amounts of Fiber
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy and Omega 3
- Both Instant Tea, Lemon, Sweetened, Powder as well as Raw Florida Oranges provide inadequate amounts of Omega 6 and Protein in one kilogram.