Nutrient Comparison: Instant Tea, Lemon, Sweetened, Prepared With Water VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Instant Tea, Lemon, Sweetened, Prepared With Water versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Instant Tea, Lemon, Sweetened, Prepared With Water vs Stewed Canned Tomatoes:
- 1 kg of Stewed Canned Ripe Red Tomatoes contains 46 times more Vitamin B1, more Vitamin B2, 64.9 times more Vitamin B3, more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Lemon, Sweetened, Prepared With Water.
- 1 kilogram of Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Instant Tea, Lemon, Sweetened, Prepared With Water vs Stewed Canned Tomatoes:
- 1 kilogram of Instant Tea, Lemon, Sweetened, Prepared With Water has 2.1 times more Manganese than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 17 times more Calcium, 16 times more Copper, 66.5 times more Iron, 12 times more Magnesium, more Phosphorus, 13.8 times more Potassium and 110.5 times more Sodium than Instant Tea, Lemon, Sweetened, Prepared With Water.
- Both Instant Tea, Lemon, Sweetened, Prepared With Water and Stewed Canned Tomatoes contain similar levels of Water per one kilogram.
- 1 kilogram of Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Instant Tea, Lemon, Sweetened, Prepared With Water has 1.4 times more Carbohydrate and 2.4 times more Sugars than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 10 times more Fiber than Instant Tea, Lemon, Sweetened, Prepared With Water.
- 1 kilogram of Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Fiber
- Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.