Nutrient Comparison: Instant Tea VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Instant Tea versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Instant Tea vs Canned Carrots with Salt:
- 1 kilogram of Instant Tea has 32.8 times more Vitamin B2, 19.6 times more Vitamin B3, 33.6 times more Vitamin B5, 3.2 times more Vitamin B6 and 11.4 times more Vitamin B9 than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Unsweetened Instant Tea Powder.
- 1 kilogram of Instant Tea have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Unsweetened Instant Tea Powder as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Instant Tea vs Canned Carrots with Salt:
- 1 kilogram of Instant Tea has 4.7 times more Calcium, 5.3 times more Copper, 3.5 times more Iron, 34 times more Magnesium, 295.6 times more Manganese, 10 times more Phosphorus, 33.7 times more Potassium, 13.3 times more Selenium and 6.5 times more Zinc than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 3.4 times more Sodium and 18.3 times more Water than Unsweetened Instant Tea Powder.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Instant Tea has 12.6 times more Energy, 7.5 times more Omega 3, 10.6 times more Carbohydrate, 2.2 times more Sugars, 5.7 times more Fiber and 31.6 times more Protein than Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Unsweetened Instant Tea Powder as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in one kilogram.