Comparing Nutrients in 300 calories Instant TeaVS Canned Carrots with Salt
Weight per 300 calories
Instant Tea
95g
Canned Carrots with Salt
1200g
Instant Tea has 12.6 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Instant Tea or Canned Carrots with Salt?
Instant Tea VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Instant Tea or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Instant Tea vs Canned Carrots with Salt:
300 calories of Instant Tea have 2.6 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.7 times more Vitamin B5 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin B1, 4 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Unsweetened Instant Tea Powder.
Both Instant Tea and Canned Carrots with Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
Both Unsweetened Instant Tea Powder as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Instant Tea vs Canned Carrots with Salt:
300 calories of Instant Tea have 2.7 times more Magnesium, 23.5 times more Manganese and 2.7 times more Potassium than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 2.7 times more Calcium, 2.4 times more Copper, 3.6 times more Iron, 1.3 times more Phosphorus, 42.4 times more Sodium, 1.9 times more Zinc and 230.1 times more Water than Unsweetened Instant Tea Powder.
Both Instant Tea and Canned Carrots with Salt contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Instant Tea have 2.5 times more Protein than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.7 times more Omega 3, 5.7 times more Sugars and 2.2 times more Fiber than Unsweetened Instant Tea Powder.
Both Instant Tea and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Instant Tea provide inadequate amounts of Omega 3
Both Unsweetened Instant Tea Powder as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.