Comparing Nutrients in 300 calories Instant TeaVS Frozen Carrots
Weight per 300 calories
Instant Tea
95g
Frozen Carrots
833g
Instant Tea has 8.8 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Instant Tea or Frozen Carrots?
Instant Tea VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Instant Tea or Frozen Carrots?
Lets compare vitamin content per 300 calories of Instant Tea vs Frozen Carrots:
300 calories of Instant Tea have 3 times more Vitamin B2, 2.7 times more Vitamin B3 and 2.8 times more Vitamin B5 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin B1, 2.3 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Unsweetened Instant Tea Powder.
Both Instant Tea and Frozen Carrots provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
Both Unsweetened Instant Tea Powder as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Instant Tea vs Frozen Carrots:
300 calories of Instant Tea have 2.6 times more Magnesium, 88.9 times more Manganese and 2.9 times more Potassium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 2.7 times more Calcium, 1.7 times more Iron, 8.3 times more Sodium, 1.7 times more Zinc and 154.8 times more Water than Unsweetened Instant Tea Powder.
Both Instant Tea and Frozen Carrots contain similar levels of Copper, Phosphorus and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Instant Tea have 3 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.8 times more Omega 3, 54 times more Omega 6, 7.5 times more Sugars and 3.4 times more Fiber than Unsweetened Instant Tea Powder.
Both Instant Tea and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Instant Tea provide inadequate amounts of Omega 3 and Omega 6