Nutrient Comparison: Instant Tea VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Instant Tea versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Instant Tea vs Frozen Carrots:
- 5 ounces of Instant Tea have 26.6 times more Vitamin B2, 23.3 times more Vitamin B3, 24.2 times more Vitamin B5, 3.7 times more Vitamin B6 and 10.3 times more Vitamin B9 than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin B1, more Vitamin C, more Vitamin E and more Vitamin K than Unsweetened Instant Tea Powder.
- 5 ounces of Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
- Both Unsweetened Instant Tea Powder as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Instant Tea vs Frozen Carrots:
- 5 ounces of Instant Tea have 3.3 times more Calcium, 7.4 times more Copper, 5.1 times more Iron, 22.7 times more Magnesium, 777.8 times more Manganese, 7.2 times more Phosphorus, 25.7 times more Potassium, 7.6 times more Selenium and 5.1 times more Zinc than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 17.7 times more Water than Unsweetened Instant Tea Powder.
- Both Instant Tea and Frozen Carrots contain similar levels of Sodium per five ounces.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Instant Tea have 8.8 times more Energy, 4.8 times more Omega 3, 7.4 times more Carbohydrate, 2.6 times more Fiber and 25.9 times more Protein than Frozen Carrots.
- Both Instant Tea and Frozen Carrots offer comparable quantities of Sugars per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Unsweetened Instant Tea Powder as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 6 in five ounces.