Nutrient Comparison: Frozen Carrots VS Prepared With Water Unsweetened Instant Tea per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Prepared With Water Unsweetened Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Prepared With Water Unsweetened Instant Tea:
- 5 ounces of Frozen Carrots have more Vitamin A, more Vitamin B1, 12.3 times more Vitamin B2, 14.5 times more Vitamin B3, 14.4 times more Vitamin B5, 95 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Water Unsweetened Instant Tea.
- 5 ounces of Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Prepared With Water Unsweetened Instant Tea:
- 5 ounces of Frozen Carrots have 12 times more Calcium, 6.7 times more Copper, 44 times more Iron, 6 times more Magnesium, 33 times more Phosphorus, 13.1 times more Potassium, 17 times more Sodium and 33 times more Zinc than Prepared With Water Unsweetened Instant Tea.
- While 5 oz of Prepared With Water Unsweetened Instant Tea contain 2.3 times more Manganese than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Prepared With Water Unsweetened Instant Tea contain similar levels of Water per five ounces.
- 5 ounces of Prepared With Water Unsweetened Instant Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Frozen Carrots, Unprepared as well as Prepared With Water Unsweetened Instant Tea lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 46.5 times more Carbohydrate, 238 times more Sugars and more Fiber than Prepared With Water Unsweetened Instant Tea.
- 5 ounces of Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Carbohydrate and Fiber
- Both Frozen Carrots, Unprepared as well as Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.