Nutrient Comparison: Instant Tea VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Instant Tea versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Instant Tea vs Cooked Frozen Carrots:
- 5 ounces of Instant Tea have 26.6 times more Vitamin B2, 26 times more Vitamin B3, 26 times more Vitamin B5, 4.2 times more Vitamin B6 and 9.4 times more Vitamin B9 than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin B1, more Vitamin C, more Vitamin E and more Vitamin K than Unsweetened Instant Tea Powder.
- 5 ounces of Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
- Both Unsweetened Instant Tea Powder as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Instant Tea vs Cooked Frozen Carrots:
- 5 ounces of Instant Tea have 3.4 times more Calcium, 6.7 times more Copper, 4.3 times more Iron, 24.7 times more Magnesium, 796.4 times more Manganese, 7.7 times more Phosphorus, 31.5 times more Potassium, 8.8 times more Selenium, 1.2 times more Sodium and 4.8 times more Zinc than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 17.7 times more Water than Unsweetened Instant Tea Powder.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Instant Tea have 8.5 times more Energy, 1.9 times more Omega 3, 7.6 times more Carbohydrate, 1.4 times more Sugars, 2.6 times more Fiber and 34.8 times more Protein than Cooked Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Unsweetened Instant Tea Powder as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in five ounces.