Comparing Nutrients in 500 calories Instant TeaVS Cooked Frozen Carrots
Weight per 500 calories
Instant Tea
159g
Cooked Frozen Carrots
1351g
Instant Tea has 8.5 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Instant Tea or Cooked Frozen Carrots?
Instant Tea VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Instant Tea or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Instant Tea vs Cooked Frozen Carrots:
500 calories of Instant Tea have 3.1 times more Vitamin B2, 3 times more Vitamin B3 and 3.1 times more Vitamin B5 than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin B1, 2 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Unsweetened Instant Tea Powder.
Both Instant Tea and Cooked Frozen Carrots provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
Both Unsweetened Instant Tea Powder as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Instant Tea vs Cooked Frozen Carrots:
500 calories of Instant Tea have 2.9 times more Magnesium, 93.5 times more Manganese and 3.7 times more Potassium than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 2.5 times more Calcium, 1.3 times more Copper, 2 times more Iron, 7 times more Sodium, 1.8 times more Zinc and 151.1 times more Water than Unsweetened Instant Tea Powder.
Both Instant Tea and Cooked Frozen Carrots contain similar levels of Phosphorus and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Instant Tea have 4.1 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 4.6 times more Omega 3, 61.5 times more Omega 6, 6.3 times more Sugars and 3.3 times more Fiber than Unsweetened Instant Tea Powder.
Both Instant Tea and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Instant Tea provide inadequate amounts of Omega 3 and Omega 6