Nutrient Comparison: Prepared With Water Unsweetened Instant Tea VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Prepared With Water Unsweetened Instant Tea versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Prepared With Water Unsweetened Instant Tea vs Tomatoes in Juice with Salt:
- 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin A, more Vitamin B1, 18.3 times more Vitamin B2, 22.3 times more Vitamin B3, 9 times more Vitamin B5, 111 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Water Unsweetened Instant Tea.
- 1 kilogram of Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Prepared With Water Unsweetened Instant Tea as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Prepared With Water Unsweetened Instant Tea vs Tomatoes in Juice with Salt:
- 1 kilogram of Prepared With Water Unsweetened Instant Tea has 65.8 times more Fluoride and 5.8 times more Manganese than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 11 times more Calcium, 4.7 times more Copper, 57 times more Iron, 5 times more Magnesium, 17 times more Phosphorus, 10.6 times more Potassium and 28.8 times more Sodium than Prepared With Water Unsweetened Instant Tea.
- Both Prepared With Water Unsweetened Instant Tea and Tomatoes in Juice with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Prepared With Water Unsweetened Instant Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Fluoride
- Both Prepared With Water Unsweetened Instant Tea as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 20.4 times more Carbohydrate, 127.5 times more Sugars and more Fiber than Prepared With Water Unsweetened Instant Tea.
- 1 kilogram of Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Carbohydrate and Fiber
- Both Prepared With Water Unsweetened Instant Tea as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.