Lets compare vitamin content per 100 grams of Prepared With Water Unsweetened Instant Tea vs Tomatoes in Juice with Salt:
Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, 18.3 times more Vitamin B2, 22.3 times more Vitamin B3, 9 times more Vitamin B5, 111 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Water Unsweetened Instant Tea.
Both Prepared With Water Unsweetened Instant Tea as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Prepared With Water Unsweetened Instant Tea vs Tomatoes in Juice with Salt:
Prepared With Water Unsweetened Instant Tea has 65.8 times more Fluoride and 5.8 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 11 times more Calcium, 4.7 times more Copper, 57 times more Iron, 5 times more Magnesium, 17 times more Phosphorus, 10.6 times more Potassium, more Selenium, 28.8 times more Sodium and 12 times more Zinc than Prepared With Water Unsweetened Instant Tea.
Both Prepared With Water Unsweetened Instant Tea and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20.4 times more Carbohydrate, 127.5 times more Sugars, more Fiber and 13.2 times more Protein than Prepared With Water Unsweetened Instant Tea.
Both Prepared With Water Unsweetened Instant Tea as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.