Nutrient Comparison: Diet Lemon Ready-to-drink Tea VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Diet Lemon Ready-to-drink Tea versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Diet Lemon Ready-to-drink Tea vs Cooked Broccoli Raab:
- 1 kg of Cooked Broccoli Raab contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Diet Lemon Ready-to-drink Tea.
- 1 kilogram of Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Diet Lemon Ready-to-drink Tea as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Diet Lemon Ready-to-drink Tea vs Cooked Broccoli Raab:
- 1 kg of Cooked Broccoli Raab contains more Calcium, 15 times more Copper, more Iron, more Magnesium, 4.5 times more Manganese, more Phosphorus, 9.3 times more Potassium, more Selenium, 56 times more Sodium and 54 times more Zinc than Diet Lemon Ready-to-drink Tea.
- Both Diet Lemon Ready-to-drink Tea and Cooked Broccoli Raab contain similar levels of Water per one kilogram.
- 1 kilogram of Diet Lemon Ready-to-drink Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cooked Broccoli Raab contains more Omega 3, 7.6 times more Carbohydrate, more Fiber and more Protein than Diet Lemon Ready-to-drink Tea.
- 1 kilogram of Diet Lemon Ready-to-drink Tea provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Diet Lemon Ready-to-drink Tea as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one kilogram.