Nutrient Comparison: Diet Lemon Ready-to-drink Tea VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Diet Lemon Ready-to-drink Tea versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Diet Lemon Ready-to-drink Tea vs Canned Carrots with Salt:
- 1 kg of Drained Canned Carrots with Salt contains more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Diet Lemon Ready-to-drink Tea.
- 1 kilogram of Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Diet Lemon Ready-to-drink Tea as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Diet Lemon Ready-to-drink Tea vs Canned Carrots with Salt:
- 1 kg of Drained Canned Carrots with Salt contains more Calcium, 20.8 times more Copper, more Iron, 5.3 times more Manganese, more Phosphorus, 4.8 times more Potassium, 242 times more Sodium and 26 times more Zinc than Diet Lemon Ready-to-drink Tea.
- Both Diet Lemon Ready-to-drink Tea and Canned Carrots with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Diet Lemon Ready-to-drink Tea lack sufficient amounts of Calcium, Copper, Iron, Phosphorus, Potassium and Zinc
- Both Diet Lemon Ready-to-drink Tea as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Drained Canned Carrots with Salt contains 13.5 times more Carbohydrate, more Sugars and more Fiber than Diet Lemon Ready-to-drink Tea.
- 1 kilogram of Diet Lemon Ready-to-drink Tea provide inadequate amounts of Carbohydrate and Fiber
- Both Diet Lemon Ready-to-drink Tea as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.