Comparing Nutrients in 500 calories Diet Lemon Ready-to-drink TeaVS Canned Carrots with Salt
Weight per 500 calories
Diet Lemon Ready-to-drink Tea
25000g
Canned Carrots with Salt
2000g
Drained Canned Carrots with Salt have 12.5 times more energy per unit of mass than Diet Lemon Ready-to-drink Tea, which is very low in comparison to other foods. Diet Lemon Ready-to-drink Tea having very low energy density.
Discover which food has more nutrients per 500 calories - Diet Lemon Ready-to-drink Tea or Canned Carrots with Salt?
Diet Lemon Ready-to-drink Tea VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Diet Lemon Ready-to-drink Tea or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Diet Lemon Ready-to-drink Tea vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Diet Lemon Ready-to-drink Tea.
500 calories of Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Diet Lemon Ready-to-drink Tea as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Diet Lemon Ready-to-drink Tea vs Canned Carrots with Salt:
500 calories of Diet Lemon Ready-to-drink Tea have 2.4 times more Manganese, 2.6 times more Potassium and 13.4 times more Water than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain more Calcium, 1.7 times more Copper, more Iron, more Magnesium, more Phosphorus, more Selenium, 19.4 times more Sodium and 2.1 times more Zinc than Diet Lemon Ready-to-drink Tea.
500 calories of Diet Lemon Ready-to-drink Tea lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Drained Canned Carrots with Salt contain more Omega 3, more Sugars, more Fiber and more Protein than Diet Lemon Ready-to-drink Tea.
Both Diet Lemon Ready-to-drink Tea and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Diet Lemon Ready-to-drink Tea provide inadequate amounts of Omega 3, Fiber and Protein
Both Diet Lemon Ready-to-drink Tea as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.