Nutrient Comparison: Diet Lemon Ready-to-drink Tea VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Diet Lemon Ready-to-drink Tea versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Diet Lemon Ready-to-drink Tea vs Canned Tomatoes with Green Chilies:
- 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Diet Lemon Ready-to-drink Tea.
- 1 kilogram of Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Diet Lemon Ready-to-drink Tea as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Diet Lemon Ready-to-drink Tea vs Canned Tomatoes with Green Chilies:
- 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains more Calcium, 18 times more Copper, more Iron, more Magnesium, 1.6 times more Manganese, more Phosphorus, 2.9 times more Potassium and 401 times more Sodium than Diet Lemon Ready-to-drink Tea.
- Both Diet Lemon Ready-to-drink Tea and Canned Tomatoes with Green Chilies contain similar levels of Water per one kilogram.
- 1 kilogram of Diet Lemon Ready-to-drink Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Diet Lemon Ready-to-drink Tea as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 8.8 times more Carbohydrate than Diet Lemon Ready-to-drink Tea.
- 1 kilogram of Diet Lemon Ready-to-drink Tea provide inadequate amounts of Carbohydrate
- Both Diet Lemon Ready-to-drink Tea as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.