Nutrient Comparison: The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified VS Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified versus 1 kg of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified vs Brussels Sprouts:
- 1 kilogram of The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified has 4.5 times more Vitamin B3, 5.5 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin B12 than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B9, 8.3 times more Vitamin C, more Vitamin E and more Vitamin K than The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified.
- 1 kilogram of The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin E and Vitamin K
- 1 kilogram of Brussels Sprouts have insufficient amounts of Vitamin B12
- Both The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified as well as Raw Brussels Sprouts have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified vs Brussels Sprouts:
- 1 kg of Raw Brussels Sprouts contains more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 2.6 times more Potassium, more Selenium and more Zinc than The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified.
- Both The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified and Brussels Sprouts contain similar levels of Water per one kilogram.
- 1 kilogram of The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Brussels Sprouts contains more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified.
- 1 kilogram of The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in one kilogram.