Nutrient Comparison: Ready-to-drink Tropical Punch VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Ready-to-drink Tropical Punch versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Ready-to-drink Tropical Punch vs Toasted Sunflower Seeds:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Ready-to-drink Tropical Punch.
- 1 kilogram of Ready-to-drink Tropical Punch have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Ready-to-drink Tropical Punch as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Ready-to-drink Tropical Punch vs Toasted Sunflower Seeds:
- 1 kilogram of Ready-to-drink Tropical Punch has 97.5 times more Water than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Ready-to-drink Tropical Punch.
- 1 kilogram of Ready-to-drink Tropical Punch lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 61.9 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 8.2 times more Carbohydrate, more Fiber and more Protein than Ready-to-drink Tropical Punch.
- 1 kilogram of Ready-to-drink Tropical Punch provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein