Lets compare vitamin content per 100 grams of Ready-to-drink Tropical Punch vs Toasted Sunflower Seeds:
Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Ready-to-drink Tropical Punch.
Both Ready-to-drink Tropical Punch as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Ready-to-drink Tropical Punch vs Toasted Sunflower Seeds:
Ready-to-drink Tropical Punch has 97.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Ready-to-drink Tropical Punch.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt contain 61.9 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 8.2 times more Carbohydrate, more Fiber and more Protein than Ready-to-drink Tropical Punch.
Both Ready-to-drink Tropical Punch as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.