Comparing Nutrients in 1 kilogram Diet Fruit Medley V8 SPLASH Juice Drinks VS Boiled Brussels Sprouts

Macros Ratio

	Protein	Fat	Carbs
Diet Fruit Medley V8 SPLASH Juice Drinks	0%	0%	100%
Boiled Brussels Sprouts	24%	10%	66%

Macro Nutrients

	Diet Fruit Medley V8 SPLASH Juice Drinks	Boiled Brussels Sprouts	Recommended Dietary Allowance
Energy	1.38% 40kcal	12.4% 360kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	5.15% 5g	97g per day for Men 19-50 years
Saturated Fat	NA	3.2% 1.02g	32g per day for Men 19-50 years
Omega 3	NA	108% 1.73g	1.6g per day for Men 19-50 years
Omega 6	NA	4.65% 0.79g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.7% 12.6g	54.6% 71g	130g per day for Men 19-50 years
Sugars	11.6% 8.4g	24% 17.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	68.4% 26g	38g per day for Men 19-50 years
Protein	0% 0g	45.5% 25.5g	56g per day for Men 19-50 years

Vitamins

	Diet Fruit Medley V8 SPLASH Juice Drinks	Boiled Brussels Sprouts	Recommended Dietary Allowance
Vitamin A	NA	43.3% 390μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	89% 1.07mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	38% 6.07mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	50.4% 2.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	137% 1.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	150% 600μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	280% 252mg	689% 620mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	75.3% 11.3mg	28.7% 4.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1169% 1403μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Diet Fruit Medley V8 SPLASH Juice Drinks	Boiled Brussels Sprouts	Recommended Dietary Allowance
Calcium	NA	36% 360mg	1000mg per day for Men 19-50 years
Copper	NA	92% 0.83mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	NA	150% 12mg	8mg per day for Men 19-50 years
Magnesium	NA	47.6% 200mg	420mg per day for Men 19-50 years
Manganese	NA	99% 2.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	80% 560mg	700mg per day for Men 19-50 years
Potassium	4.4% 150mg	93% 3170mg	3400mg per day for Men 19-50 years
Selenium	NA	27.3% 15μg	55μg per day for Men 19-50 years
Sodium	8.67% 130mg	14% 210mg	1500mg per day for Men 19-50 years
Zinc	NA	30% 3.3mg	11mg per day for Men 19-50 years
Water	26.7% 988g	24% 889g	3700g per day for Men 19-50 years

Nutrient Comparison: Diet Fruit Medley V8 SPLASH Juice Drinks VS Boiled Brussels Sprouts per 1 kg

Compare the macro and micronutrient content in 1 kg of Diet Fruit Medley V8 SPLASH Juice Drinks versus 1 kg of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Diet Fruit Medley V8 SPLASH Juice Drinks vs Boiled Brussels Sprouts:

• 1 kilogram of Diet Fruit Medley V8 SPLASH Juice Drinks has 2.6 times more Vitamin E than Boiled Brussels Sprouts.
• While 1 kg of Boiled and Drained Brussels Sprouts contains 2.5 times more Vitamin C than Diet Fruit Medley V8 SPLASH Juice Drinks.

Comparing minerals per 1 kilogram for Diet Fruit Medley V8 SPLASH Juice Drinks vs Boiled Brussels Sprouts:

• 1 kg of Boiled and Drained Brussels Sprouts contains 21.1 times more Potassium than Diet Fruit Medley V8 SPLASH Juice Drinks.
• Both Diet Fruit Medley V8 SPLASH Juice Drinks and Boiled Brussels Sprouts contain similar levels of Water per one kilogram.
• 1 kilogram of Diet Fruit Medley V8 SPLASH Juice Drinks lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Boiled and Drained Brussels Sprouts contains 5.6 times more Carbohydrate, 2.1 times more Sugars and more Protein than Diet Fruit Medley V8 SPLASH Juice Drinks.
• 1 kilogram of Diet Fruit Medley V8 SPLASH Juice Drinks provide inadequate amounts of Carbohydrate and Protein
• Both Diet Fruit Medley V8 SPLASH Juice Drinks as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Energy in one kilogram.