Nutrient Comparison: Fruit Medley V8 SPLASH Juice Drinks VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Fruit Medley V8 SPLASH Juice Drinks versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fruit Medley V8 SPLASH Juice Drinks vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Fruit Medley V8 SPLASH Juice Drinks has 14.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Fruit Medley V8 SPLASH Juice Drinks vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Fruit Medley V8 SPLASH Juice Drinks has 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 45 times more Potassium and 14.2 times more Sodium than Fruit Medley V8 SPLASH Juice Drinks.
- 1 kilogram of Fruit Medley V8 SPLASH Juice Drinks lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fruit Medley V8 SPLASH Juice Drinks has 11.3 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 3.8 times more Energy, 3.3 times more Carbohydrate and more Protein than Fruit Medley V8 SPLASH Juice Drinks.
- 1 kilogram of Fruit Medley V8 SPLASH Juice Drinks provide inadequate amounts of Energy and Protein