Nutrient Comparison: Strawberry Banana V8 SPLASH Smoothies VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Strawberry Banana V8 SPLASH Smoothies versus 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Strawberry Banana V8 SPLASH Smoothies vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Strawberry Banana V8 SPLASH Smoothies has 2.1 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.6 times more Vitamin B3 and 2.1 times more Vitamin B6 than Strawberry Banana V8 SPLASH Smoothies.
Comparing minerals per 1 kilogram for Strawberry Banana V8 SPLASH Smoothies vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Strawberry Banana V8 SPLASH Smoothies has 3.2 times more Calcium and 1.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 5 times more Iron, 19.6 times more Potassium and 13.5 times more Sodium than Strawberry Banana V8 SPLASH Smoothies.
- 1 kilogram of Strawberry Banana V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Strawberry Banana V8 SPLASH Smoothies has 25.3 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 4.4 times more Energy, more Fat, more Saturated Fat, 3.4 times more Carbohydrate, more Fiber and 2.1 times more Protein than Strawberry Banana V8 SPLASH Smoothies.
- 1 kilogram of Strawberry Banana V8 SPLASH Smoothies provide inadequate amounts of Energy and Fiber