Comparing Nutrients in 500 calories Strawberry Banana V8 SPLASH SmoothiesVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Strawberry Banana V8 SPLASH Smoothies
1351g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.4 times more energy per unit of mass than Strawberry Banana V8 SPLASH Smoothies, which is above average in comparison to other foods. Strawberry Banana V8 SPLASH Smoothies having low energy density.
Discover which food has more nutrients per 500 calories - Strawberry Banana V8 SPLASH Smoothies or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Strawberry Banana V8 SPLASH Smoothies
13%
0%
87%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Strawberry Banana V8 SPLASH Smoothies VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Strawberry Banana V8 SPLASH Smoothies or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Strawberry Banana V8 SPLASH Smoothies vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Strawberry Banana V8 SPLASH Smoothies have 1.7 times more Vitamin B3, 2.1 times more Vitamin B6 and 9 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
Comparing minerals per 500 calories for Strawberry Banana V8 SPLASH Smoothies vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Strawberry Banana V8 SPLASH Smoothies have 13.7 times more Calcium and 6.2 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.5 times more Potassium and 3.1 times more Sodium than Strawberry Banana V8 SPLASH Smoothies.
Both Strawberry Banana V8 SPLASH Smoothies and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron per 500 calories.
500 calories of Strawberry Banana V8 SPLASH Smoothies lack sufficient amounts of Potassium
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Strawberry Banana V8 SPLASH Smoothies have 1.3 times more Carbohydrate, 110.3 times more Sugars and 2.1 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Fat, more Saturated Fat and more Fiber than Strawberry Banana V8 SPLASH Smoothies.
Both Strawberry Banana V8 SPLASH Smoothies and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Strawberry Banana V8 SPLASH Smoothies provide inadequate amounts of Fiber