Nutrient Comparison: CRYSTAL GEYSER Non-carbonated Bottled Water VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of CRYSTAL GEYSER Non-carbonated Bottled Water versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of CRYSTAL GEYSER Non-carbonated Bottled Water vs Oil Roasted Sunflower Seeds:
- Both CRYSTAL GEYSER Non-carbonated Bottled Water and Oil Roasted Sunflower Seed Kernels have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for CRYSTAL GEYSER Non-carbonated Bottled Water vs Oil Roasted Sunflower Seeds:
- 1 kilogram of CRYSTAL GEYSER Non-carbonated Bottled Water has 64.9 times more Water than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 29 times more Calcium, more Magnesium and more Potassium than CRYSTAL GEYSER Non-carbonated Bottled Water.
- 1 kilogram of CRYSTAL GEYSER Non-carbonated Bottled Water lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oil Roasted Sunflower Seed Kernels contains more Energy, more Fat, more Carbohydrate and more Protein than CRYSTAL GEYSER Non-carbonated Bottled Water.
- 1 kilogram of CRYSTAL GEYSER Non-carbonated Bottled Water provide inadequate amounts of Energy, Carbohydrate and Protein