Nutrient Comparison: Oil Roasted Sunflower Seeds VS Water, bottled, non-carbonated, NAYA per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Water, bottled, non-carbonated, NAYA to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Water, bottled, non-carbonated, NAYA:
- Both Oil Roasted Sunflower Seed Kernels and Water, bottled, non-carbonated, NAYA have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Water, bottled, non-carbonated, NAYA:
- 1 kilogram of Oil Roasted Sunflower Seeds has 21.8 times more Calcium, 63.5 times more Magnesium and more Potassium than Water, bottled, non-carbonated, NAYA.
- While 1 kg of Water, bottled, non-carbonated, NAYA contains 64.9 times more Water than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Water, bottled, non-carbonated, NAYA lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has more Energy, more Fat, more Carbohydrate and more Protein than Water, bottled, non-carbonated, NAYA.
- 1 kilogram of Water, bottled, non-carbonated, NAYA provide inadequate amounts of Energy, Carbohydrate and Protein