Nutrient Comparison: Oil Roasted Sunflower Seeds VS Water, bottled, non-carbonated, NAYA per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Water, bottled, non-carbonated, NAYA to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Water, bottled, non-carbonated, NAYA:
- Both Oil Roasted Sunflower Seed Kernels and Water, bottled, non-carbonated, NAYA have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Water, bottled, non-carbonated, NAYA:
- 5 ounces of Oil Roasted Sunflower Seeds have 21.8 times more Calcium, 63.5 times more Magnesium and more Potassium than Water, bottled, non-carbonated, NAYA.
- While 5 oz of Water, bottled, non-carbonated, NAYA contain 64.9 times more Water than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Water, bottled, non-carbonated, NAYA lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have more Energy, more Fat, more Carbohydrate and more Protein than Water, bottled, non-carbonated, NAYA.
- 5 ounces of Water, bottled, non-carbonated, NAYA provide inadequate amounts of Energy, Carbohydrate and Protein