Nutrient Comparison: DANNON Non-carbonated Bottled Water VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of DANNON Non-carbonated Bottled Water versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of DANNON Non-carbonated Bottled Water vs Boiled Spears Frozen Broccoli:
- Both DANNON Non-carbonated Bottled Water and Boiled and Drained Spears Frozen Broccoli have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for DANNON Non-carbonated Bottled Water vs Boiled Spears Frozen Broccoli:
- 1 kg of Boiled and Drained Spears Frozen Broccoli contains 17 times more Calcium, more Copper, more Iron, 20 times more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than DANNON Non-carbonated Bottled Water.
- Both DANNON Non-carbonated Bottled Water and Boiled Spears Frozen Broccoli contain similar levels of Water per one kilogram.
- 1 kilogram of DANNON Non-carbonated Bottled Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Spears Frozen Broccoli contains more Carbohydrate and more Protein than DANNON Non-carbonated Bottled Water.
- 1 kilogram of DANNON Non-carbonated Bottled Water provide inadequate amounts of Carbohydrate and Protein
- Both DANNON Non-carbonated Bottled Water as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy in one kilogram.