Comparing Nutrients in 100 grams DANNON Non-carbonated Bottled Water VS Boiled Spears Frozen Broccoli

Macros Ratio

	Protein	Fat	Carbs
DANNON Non-carbonated Bottled Water	0%	0%	0%
Boiled Spears Frozen Broccoli	36%	3%	61%

Macro Nutrients

	DANNON Non-carbonated Bottled Water	Boiled Spears Frozen Broccoli	Recommended Dietary Allowance
Energy	0% 0kcal	0.97% 28kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.11% 0.11g	97g per day for Men 19-50 years
Saturated Fat	NA	0.056% 0.018g	32g per day for Men 19-50 years
Omega 3	NA	2.63% 0.042g	1.6g per day for Men 19-50 years
Omega 6	NA	0.076% 0.013g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	4.12% 5.36g	130g per day for Men 19-50 years
Sugars	NA	2.03% 1.47g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	7.9% 3g	38g per day for Men 19-50 years
Protein	0% 0g	5.54% 3.1g	56g per day for Men 19-50 years

Vitamins

	DANNON Non-carbonated Bottled Water	Boiled Spears Frozen Broccoli	Recommended Dietary Allowance
Vitamin A	NA	5.67% 51μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	4.6% 0.055mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	6.23% 0.081mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	2.86% 0.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	5.5% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	10% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	7.5% 30μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	44.6% 40mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	8.8% 1.32mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	73.4% 88μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	DANNON Non-carbonated Bottled Water	Boiled Spears Frozen Broccoli	Recommended Dietary Allowance
Calcium	0.3% 3mg	5.1% 51mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	4.78% 0.043mg	0.9mg per day for Men 19-50 years
Fluoride	0.27% 11μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	7.63% 0.61mg	8mg per day for Men 19-50 years
Magnesium	0.24% 1mg	4.76% 20mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	14% 0.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	7.86% 55mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	5.3% 180mg	3400mg per day for Men 19-50 years
Selenium	NA	3.45% 1.9μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	1.6% 24mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	2.73% 0.3mg	11mg per day for Men 19-50 years
Water	2.7% 100g	2.45% 91g	3700g per day for Men 19-50 years

Nutrient Comparison: DANNON Non-carbonated Bottled Water VS Boiled Spears Frozen Broccoli per 100 g

Compare the macro and micronutrient content in 100 g of DANNON Non-carbonated Bottled Water versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of DANNON Non-carbonated Bottled Water vs Boiled Spears Frozen Broccoli:

• Both DANNON Non-carbonated Bottled Water and Boiled and Drained Spears Frozen Broccoli have similar amounts of vitamins per 100 g

Comparing minerals per 100 grams for DANNON Non-carbonated Bottled Water vs Boiled Spears Frozen Broccoli:

• 100 g of Boiled and Drained Spears Frozen Broccoli contain 17 times more Calcium, more Copper, more Iron, 20 times more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than DANNON Non-carbonated Bottled Water.
• Both DANNON Non-carbonated Bottled Water and Boiled Spears Frozen Broccoli contain similar levels of Water per 100 grams.
• 100 grams of DANNON Non-carbonated Bottled Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 g of Boiled and Drained Spears Frozen Broccoli contain more Carbohydrate and more Protein than DANNON Non-carbonated Bottled Water.
• 100 grams of DANNON Non-carbonated Bottled Water provide inadequate amounts of Carbohydrate and Protein
• Both DANNON Non-carbonated Bottled Water as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy in 100 grams.