Nutrient Comparison: Bottled Water, Non-carbonated, PEPSI, AQUAFINA VS Boiled Potato Flesh, Cooked In Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Bottled Water, Non-carbonated, PEPSI, AQUAFINA versus 1 kg of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bottled Water, Non-carbonated, PEPSI, AQUAFINA vs Boiled Potato Flesh, Cooked In Skin:
- Both Bottled Water, Non-carbonated, PEPSI, AQUAFINA and Boiled Potato Flesh, Cooked In Skin without Salt have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Bottled Water, Non-carbonated, PEPSI, AQUAFINA vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Bottled Water, Non-carbonated, PEPSI, AQUAFINA has 1.3 times more Water than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Bottled Water, Non-carbonated, PEPSI, AQUAFINA.
- 1 kilogram of Bottled Water, Non-carbonated, PEPSI, AQUAFINA lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Bottled Water, Non-carbonated, PEPSI, AQUAFINA as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Fluoride in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains more Energy, more Carbohydrate and more Protein than Bottled Water, Non-carbonated, PEPSI, AQUAFINA.
- 1 kilogram of Bottled Water, Non-carbonated, PEPSI, AQUAFINA provide inadequate amounts of Energy, Carbohydrate and Protein