Nutrient Comparison: Bottled Water, Non-carbonated, PEPSI, AQUAFINA VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Bottled Water, Non-carbonated, PEPSI, AQUAFINA versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bottled Water, Non-carbonated, PEPSI, AQUAFINA vs Potato Skin:
- Both Bottled Water, Non-carbonated, PEPSI, AQUAFINA and Raw Potato Skin have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Bottled Water, Non-carbonated, PEPSI, AQUAFINA vs Potato Skin:
- 1 kilogram of Bottled Water, Non-carbonated, PEPSI, AQUAFINA has 1.2 times more Water than Potato Skin.
- While 1 kg of Raw Potato Skin contains more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Bottled Water, Non-carbonated, PEPSI, AQUAFINA.
- 1 kilogram of Bottled Water, Non-carbonated, PEPSI, AQUAFINA lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Potato Skin contains more Energy, more Carbohydrate and more Protein than Bottled Water, Non-carbonated, PEPSI, AQUAFINA.
- 1 kilogram of Bottled Water, Non-carbonated, PEPSI, AQUAFINA provide inadequate amounts of Energy, Carbohydrate and Protein