Nutrient Comparison: Bottled Water, Non-carbonated, PEPSI, AQUAFINA VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Bottled Water, Non-carbonated, PEPSI, AQUAFINA versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bottled Water, Non-carbonated, PEPSI, AQUAFINA vs Potato Skin:
- Both Bottled Water, Non-carbonated, PEPSI, AQUAFINA and Raw Potato Skin have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Bottled Water, Non-carbonated, PEPSI, AQUAFINA vs Potato Skin:
- 5 ounces of Bottled Water, Non-carbonated, PEPSI, AQUAFINA have 1.2 times more Water than Potato Skin.
- While 5 oz of Raw Potato Skin contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Bottled Water, Non-carbonated, PEPSI, AQUAFINA.
- 5 ounces of Bottled Water, Non-carbonated, PEPSI, AQUAFINA lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Potato Skin contain more Energy, more Carbohydrate and more Protein than Bottled Water, Non-carbonated, PEPSI, AQUAFINA.
- 5 ounces of Bottled Water, Non-carbonated, PEPSI, AQUAFINA provide inadequate amounts of Energy, Carbohydrate and Protein