Nutrient Comparison: PERRIER Bottled Water VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of PERRIER Bottled Water versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of PERRIER Bottled Water vs Cooked Broccoli Raab:
- 1 kg of Cooked Broccoli Raab contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than PERRIER Bottled Water.
- 1 kilogram of PERRIER Bottled Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both PERRIER Bottled Water as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for PERRIER Bottled Water vs Cooked Broccoli Raab:
- 1 kg of Cooked Broccoli Raab contains 8.4 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, 56 times more Sodium and more Zinc than PERRIER Bottled Water.
- Both PERRIER Bottled Water and Cooked Broccoli Raab contain similar levels of Water per one kilogram.
- 1 kilogram of PERRIER Bottled Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cooked Broccoli Raab contains more Omega 3, more Carbohydrate, more Fiber and more Protein than PERRIER Bottled Water.
- 1 kilogram of PERRIER Bottled Water provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both PERRIER Bottled Water as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one kilogram.