Nutrient Comparison: Water VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Water versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Water vs Frozen Broccoli Spears:
- 1 kg of Frozen Broccoli Spears contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Drinking Tap Water.
- 1 kilogram of Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drinking Tap Water as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Water vs Frozen Broccoli Spears:
- 1 kg of Frozen Broccoli Spears contains 13.7 times more Calcium, 3.6 times more Copper, more Iron, 16 times more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and 34 times more Zinc than Drinking Tap Water.
- Both Water and Frozen Broccoli Spears contain similar levels of Water per one kilogram.
- 1 kilogram of Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Broccoli Spears contains more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Drinking Tap Water.
- 1 kilogram of Water provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Drinking Tap Water as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in one kilogram.