Nutrient Comparison: Water VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Water versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Water vs Sunflower Seed Flour:
- 1 kg of Partially Defatted Sunflower Seed Flour contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Drinking Tap Water.
- 1 kilogram of Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Drinking Tap Water as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Water vs Sunflower Seed Flour:
- 1 kilogram of Water has 13.4 times more Water than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 38 times more Calcium, 171.3 times more Copper, more Iron, 346 times more Magnesium, more Manganese, more Phosphorus, more Selenium and 495 times more Zinc than Drinking Tap Water.
- 1 kilogram of Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Drinking Tap Water as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Partially Defatted Sunflower Seed Flour contains more Energy, more Omega 6, more Carbohydrate, more Fiber and more Protein than Drinking Tap Water.
- 1 kilogram of Water provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Drinking Tap Water as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one kilogram.