Nutrient Comparison: Water VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Water versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Water vs Sunflower Seed Flour:
- 14 oz of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Drinking Tap Water.
- 14 ounces of Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Drinking Tap Water as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Water vs Sunflower Seed Flour:
- 14 ounces of Water have 13.4 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 38 times more Calcium, 171.3 times more Copper, more Iron, 346 times more Magnesium, more Manganese, more Phosphorus, more Selenium and 495 times more Zinc than Drinking Tap Water.
- 14 ounces of Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Drinking Tap Water as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sunflower Seed Flour contain more Energy, more Omega 6, more Carbohydrate, more Fiber and more Protein than Drinking Tap Water.
- 14 ounces of Water provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Drinking Tap Water as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.