Nutrient Comparison: Sunflower Seed Flour VS Well Tap Water per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Well Tap Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Well Tap Water:
- Both Partially Defatted Sunflower Seed Flour and Well Tap Water have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Well Tap Water:
- 14 ounces of Sunflower Seed Flour have 38 times more Calcium, 107.1 times more Copper, more Iron, 346 times more Magnesium, more Manganese, more Phosphorus and 495 times more Zinc than Well Tap Water.
- While 14 oz of Well Tap Water contain 13.4 times more Water than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Well Tap Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Well Tap Water lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have more Energy, more Carbohydrate, more Fiber and more Protein than Well Tap Water.
- 14 ounces of Well Tap Water provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein