Nutrient Comparison: Well Tap Water VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Well Tap Water versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Well Tap Water vs Acorns:
- Both Well Tap Water and Raw Acorns have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Well Tap Water vs Acorns:
- 14 ounces of Well Tap Water have 3.6 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 13.7 times more Calcium, 38.8 times more Copper, more Iron, 62 times more Magnesium, more Manganese, more Phosphorus, more Potassium and 51 times more Zinc than Well Tap Water.
- 14 ounces of Well Tap Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain more Energy, more Fat, more Carbohydrate and more Protein than Well Tap Water.
- 14 ounces of Well Tap Water provide inadequate amounts of Energy, Carbohydrate and Protein