Nutrient Comparison: Well Tap Water VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Well Tap Water versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Well Tap Water vs Acorns:
- Both Well Tap Water and Raw Acorns have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Well Tap Water vs Acorns:
- 100 grams of Well Tap Water have 3.6 times more Water than Acorns.
- While 100 g of Raw Acorns contain 13.7 times more Calcium, 38.8 times more Copper, more Iron, 62 times more Magnesium, more Manganese, more Phosphorus, more Potassium and 51 times more Zinc than Well Tap Water.
- 100 grams of Well Tap Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain more Energy, more Fat, more Carbohydrate and more Protein than Well Tap Water.
- 100 grams of Well Tap Water provide inadequate amounts of Energy, Carbohydrate and Protein