Nutrient Comparison: Well Tap Water VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Well Tap Water versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Well Tap Water vs Acorns:
- Both Well Tap Water and Raw Acorns have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Well Tap Water vs Acorns:
- 7 ounces of Well Tap Water have 3.6 times more Water than Acorns.
- While 7 oz of Raw Acorns contain 13.7 times more Calcium, 38.8 times more Copper, more Iron, 62 times more Magnesium, more Manganese, more Phosphorus, more Potassium and 51 times more Zinc than Well Tap Water.
- 7 ounces of Well Tap Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Acorns contain more Energy, more Fat, more Carbohydrate and more Protein than Well Tap Water.
- 7 ounces of Well Tap Water provide inadequate amounts of Energy, Carbohydrate and Protein