Nutrient Comparison: Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals versus 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals has more Vitamin A and 19 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains more Vitamin B1, more Vitamin B2, 2.5 times more Vitamin B3, 2 times more Vitamin B6 and 2.8 times more Vitamin B9 than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
- Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 and Vitamin C per one kilogram.
- 1 kilogram of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have insufficient amounts of Vitamin B1 and Vitamin B2
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals has 1.5 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 20.7 times more Copper, more Iron, 9.3 times more Magnesium, more Phosphorus, more Potassium, more Sodium and 1.3 times more Zinc than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
- 1 kilogram of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals has 18.9 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 7.3 times more Energy, more Fat, more Saturated Fat, 5 times more Carbohydrate, more Fiber and more Protein than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
- 1 kilogram of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals provide inadequate amounts of Energy, Fiber and Protein
- Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.