Comparing Nutrients in 300 calories Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And MineralsVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals
1364g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 7.3 times more energy per unit of mass than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals, which is above average in comparison to other foods. Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals having very low energy density.
Discover which food has more nutrients per 300 calories - Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals
0%
0%
100%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have more Vitamin A, 2.9 times more Vitamin B3, 6.3 times more Vitamin B5, 3.6 times more Vitamin B6, 2.7 times more Vitamin B9, 7.9 times more Vitamin C and 139 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B1 than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
300 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have insufficient amounts of Vitamin B1
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin E
Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 9.6 times more Calcium, 5.9 times more Zinc and 11 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.8 times more Copper, more Iron, 1.3 times more Magnesium, more Phosphorus, more Potassium and more Sodium than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
300 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals lack sufficient amounts of Iron, Phosphorus and Potassium
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 1.5 times more Carbohydrate and 138.5 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Fat, more Saturated Fat, more Fiber and more Protein than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals provide inadequate amounts of Fiber and Protein
Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.