Nutrient Comparison: Bottled Whiskey Sour Mix VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Bottled Whiskey Sour Mix versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bottled Whiskey Sour Mix vs Chilled Orange Juice:
- 1 kg of Chilled Orange Juice from Concentrate contains 3.5 times more Vitamin B1, 3.9 times more Vitamin B2, 24.4 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 12.4 times more Vitamin C than Bottled Whiskey Sour Mix.
- 1 kilogram of Bottled Whiskey Sour Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Bottled Whiskey Sour Mix as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Bottled Whiskey Sour Mix vs Chilled Orange Juice:
- 1 kilogram of Bottled Whiskey Sour Mix has 51 times more Sodium than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains more Copper, 11 times more Magnesium, 2.8 times more Phosphorus and 6.4 times more Potassium than Bottled Whiskey Sour Mix.
- Both Bottled Whiskey Sour Mix and Chilled Orange Juice contain similar levels of Water per one kilogram.
- 1 kilogram of Bottled Whiskey Sour Mix lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Bottled Whiskey Sour Mix as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Bottled Whiskey Sour Mix has 1.8 times more Energy, 1.9 times more Carbohydrate and 2.6 times more Sugars than Chilled Orange Juice.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy
- Both Bottled Whiskey Sour Mix as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one kilogram.