Nutrient Comparison: Bottled Whiskey Sour Mix VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Bottled Whiskey Sour Mix versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bottled Whiskey Sour Mix vs Toasted Sunflower Seeds:
- 1 kilogram of Bottled Whiskey Sour Mix has 1.9 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 25 times more Vitamin B1, 28.5 times more Vitamin B2, more Vitamin B3, 882.5 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Bottled Whiskey Sour Mix.
- 1 kilogram of Bottled Whiskey Sour Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Bottled Whiskey Sour Mix as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Bottled Whiskey Sour Mix vs Toasted Sunflower Seeds:
- 1 kilogram of Bottled Whiskey Sour Mix has 34 times more Sodium and 78.2 times more Water than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 28.5 times more Calcium, more Copper, 61.9 times more Iron, 129 times more Magnesium, more Manganese, 193 times more Phosphorus, 17.5 times more Potassium and 75.7 times more Zinc than Bottled Whiskey Sour Mix.
- 1 kilogram of Bottled Whiskey Sour Mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 7.1 times more Energy, 568 times more Fat, 744.1 times more Saturated Fat, 15.8 times more Omega 3, 2876.2 times more Omega 6, more Fiber and 172.1 times more Protein than Bottled Whiskey Sour Mix.
- Both Bottled Whiskey Sour Mix and Toasted Sunflower Seeds offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Bottled Whiskey Sour Mix provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein