Toasted Sunflower Seed Kernels no Salt have 7.1 times more energy per unit of mass than Bottled Whiskey Sour Mix, which is very high in comparison to other foods. Bottled Whiskey Sour Mix having average energy density.
Discover which food has more nutrients per 300 calories - Bottled Whiskey Sour Mix or Toasted Sunflower Seeds?
Bottled Whiskey Sour Mix VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bottled Whiskey Sour Mix or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Bottled Whiskey Sour Mix vs Toasted Sunflower Seeds:
300 calories of Bottled Whiskey Sour Mix have 13.7 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.5 times more Vitamin B1, 4 times more Vitamin B2, more Vitamin B3, 124 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Bottled Whiskey Sour Mix.
300 calories of Bottled Whiskey Sour Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Bottled Whiskey Sour Mix as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Bottled Whiskey Sour Mix vs Toasted Sunflower Seeds:
300 calories of Bottled Whiskey Sour Mix have 241.9 times more Sodium and 556.4 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain more Copper, 8.7 times more Iron, 18.1 times more Magnesium, more Manganese, 27.1 times more Phosphorus, 2.5 times more Potassium and 10.6 times more Zinc than Bottled Whiskey Sour Mix.
300 calories of Bottled Whiskey Sour Mix lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Bottled Whiskey Sour Mix as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Bottled Whiskey Sour Mix have 7.4 times more Carbohydrate than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 79.8 times more Fat, 104.6 times more Saturated Fat, 404.2 times more Omega 6, more Fiber and 24.2 times more Protein than Bottled Whiskey Sour Mix.
Both Bottled Whiskey Sour Mix and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Bottled Whiskey Sour Mix provide inadequate amounts of Omega 6, Fiber and Protein
Both Bottled Whiskey Sour Mix as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.