Nutrient Comparison: Powder Whiskey Sour Mix VS Roasted Cashews per 1 kg
Compare the macro and micronutrient content in 1 kg of Powder Whiskey Sour Mix versus 1 kg of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Powder Whiskey Sour Mix vs Roasted Cashews:
- 1 kilogram of Powder Whiskey Sour Mix has more Vitamin C than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 40 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 20.3 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Powder Whiskey Sour Mix.
- 1 kilogram of Powder Whiskey Sour Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 1 kilogram of Roasted Cashews have insufficient amounts of Vitamin C
- Both Powder Whiskey Sour Mix as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Powder Whiskey Sour Mix vs Roasted Cashews:
- 1 kilogram of Powder Whiskey Sour Mix has 6 times more Calcium and 17.1 times more Sodium than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 17.1 times more Copper, 15.4 times more Iron, 13.7 times more Magnesium, more Manganese, 37.7 times more Phosphorus, 29.7 times more Potassium, 19.5 times more Selenium and 40 times more Zinc than Powder Whiskey Sour Mix.
- 1 kilogram of Powder Whiskey Sour Mix lack sufficient amounts of Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Powder Whiskey Sour Mix has 3 times more Carbohydrate and 19.4 times more Sugars than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 1.5 times more Energy, 463.5 times more Fat, 481.9 times more Saturated Fat, 13.4 times more Omega 3, 306.4 times more Omega 6, more Fiber and 25.5 times more Protein than Powder Whiskey Sour Mix.
- 1 kilogram of Powder Whiskey Sour Mix provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein