Nutrient Comparison: Powder Whiskey Sour Mix VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Powder Whiskey Sour Mix versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Powder Whiskey Sour Mix vs Canned Orange Juice:
- 1 kg of Unsweetened Canned Orange Juice contains 7.8 times more Vitamin B1, 3 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 11.1 times more Vitamin C than Powder Whiskey Sour Mix.
- 1 kilogram of Powder Whiskey Sour Mix have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Powder Whiskey Sour Mix as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Powder Whiskey Sour Mix vs Canned Orange Juice:
- 1 kilogram of Powder Whiskey Sour Mix has 27.2 times more Calcium, 5.9 times more Copper, 3.9 times more Iron, 1.9 times more Magnesium and 68.5 times more Sodium than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.3 times more Phosphorus, 9.7 times more Potassium and 146.2 times more Water than Powder Whiskey Sour Mix.
- 1 kilogram of Powder Whiskey Sour Mix lack sufficient amounts of Phosphorus and Potassium
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium and Iron
- Both Powder Whiskey Sour Mix as well as Unsweetened Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Powder Whiskey Sour Mix has 8.1 times more Energy, 8.8 times more Carbohydrate and 11.1 times more Sugars than Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy
- Both Powder Whiskey Sour Mix as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one kilogram.