Comparing Nutrients in 300 calories Powder Whiskey Sour MixVS Canned Orange Juice
Weight per 300 calories
Powder Whiskey Sour Mix
78.3g
Canned Orange Juice
638g
Powder Whiskey Sour Mix has 8.1 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Powder Whiskey Sour Mix or Canned Orange Juice?
Powder Whiskey Sour Mix VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Powder Whiskey Sour Mix or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Powder Whiskey Sour Mix vs Canned Orange Juice:
300 kcal of Unsweetened Canned Orange Juice contain 36.7 times more Vitamin A, 63.6 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 24.4 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 90.8 times more Vitamin C than Powder Whiskey Sour Mix.
300 calories of Powder Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Powder Whiskey Sour Mix as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Powder Whiskey Sour Mix vs Canned Orange Juice:
300 calories of Powder Whiskey Sour Mix have 3.3 times more Calcium and 8.4 times more Sodium than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.4 times more Copper, 2.1 times more Iron, 4.3 times more Magnesium, 10.7 times more Phosphorus, 78.9 times more Potassium and 1191.4 times more Water than Powder Whiskey Sour Mix.
300 calories of Powder Whiskey Sour Mix lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
Both Powder Whiskey Sour Mix as well as Unsweetened Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Powder Whiskey Sour Mix have 1.4 times more Sugars than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 9.2 times more Protein than Powder Whiskey Sour Mix.
Both Powder Whiskey Sour Mix and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Powder Whiskey Sour Mix provide inadequate amounts of Protein
Both Powder Whiskey Sour Mix as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.