Comparing Nutrients in 300 calories Powder Whiskey Sour MixVS Chilled Orange Juice
Weight per 300 calories
Powder Whiskey Sour Mix
78.3g
Chilled Orange Juice
612g
Powder Whiskey Sour Mix has 7.8 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Powder Whiskey Sour Mix or Chilled Orange Juice?
Powder Whiskey Sour Mix VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Powder Whiskey Sour Mix or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Powder Whiskey Sour Mix vs Chilled Orange Juice:
300 kcal of Chilled Orange Juice from Concentrate contain 71.9 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 25.4 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 97.3 times more Vitamin C than Powder Whiskey Sour Mix.
300 calories of Powder Whiskey Sour Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Powder Whiskey Sour Mix as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Powder Whiskey Sour Mix vs Chilled Orange Juice:
300 calories of Powder Whiskey Sour Mix have 3.2 times more Calcium and 17.5 times more Sodium than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 2.5 times more Copper, 2.6 times more Iron, 4.5 times more Magnesium, more Manganese, 10.2 times more Phosphorus, 73.2 times more Potassium and 1136.2 times more Water than Powder Whiskey Sour Mix.
300 calories of Powder Whiskey Sour Mix lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Powder Whiskey Sour Mix as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Powder Whiskey Sour Mix have 1.5 times more Sugars than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 8.9 times more Protein than Powder Whiskey Sour Mix.
Both Powder Whiskey Sour Mix and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Powder Whiskey Sour Mix provide inadequate amounts of Protein
Both Powder Whiskey Sour Mix as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.