Nutrient Comparison: Powder Whiskey Sour Mix VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Powder Whiskey Sour Mix versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Powder Whiskey Sour Mix vs Chilled Orange Juice:
- 7 oz of Chilled Orange Juice from Concentrate contain 9.2 times more Vitamin B1, more Vitamin B2, 3.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 12.4 times more Vitamin C than Powder Whiskey Sour Mix.
- 7 ounces of Powder Whiskey Sour Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Powder Whiskey Sour Mix as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Powder Whiskey Sour Mix vs Chilled Orange Juice:
- 7 ounces of Powder Whiskey Sour Mix have 24.7 times more Calcium, 3.1 times more Copper, 3 times more Iron, 1.7 times more Magnesium and 137 times more Sodium than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 1.3 times more Phosphorus, 9.4 times more Potassium and 145.4 times more Water than Powder Whiskey Sour Mix.
- 7 ounces of Powder Whiskey Sour Mix lack sufficient amounts of Phosphorus and Potassium
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium and Iron
- Both Powder Whiskey Sour Mix as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Powder Whiskey Sour Mix have 7.8 times more Energy, 8.4 times more Carbohydrate and 11.7 times more Sugars than Chilled Orange Juice.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy
- Both Powder Whiskey Sour Mix as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.